Harry Buit 15:00 row
2,299
Meters
15:00.0
Time
3:15.7
Pace
113
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
November 30, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,299 | 3:15.7 | 47 | 452 | 113 | 20 |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 22 | 21 |
| 6:00.0 | 422 | 3:33.2 | 36 | 420 | 21 | 19 |
| 9:00.0 | 472 | 3:10.6 | 50 | 460 | 23 | 22 |
| 12:00.0 | 470 | 3:11.4 | 50 | 460 | 23 | 21 |
| 15:00.0 | 494 | 3:02.1 | 58 | 480 | 24 | 21 |