Harry Buit 15:00 row
2,309
Meters
15:00.0
Time
3:14.8
Pace
114
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
December 03, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,309 | 3:14.8 | 47 | 456 | 114 | 21 |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 22 | 21 |
| 6:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 21 |
| 9:00.0 | 459 | 3:16.0 | 46 | 440 | 22 | 22 |
| 12:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 21 |
| 15:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 20 |