Harry Buit 15:00 row
2,356
Meters
15:00.0
Time
3:11.0
Pace
116
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Drag Factor | 71 |
December 06, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,356 | 3:11.0 | 50 | 464 | 116 | 20 |
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 22 | 21 |
| 6:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 20 |
| 9:00.0 | 472 | 3:10.6 | 50 | 460 | 23 | 20 |
| 12:00.0 | 475 | 3:09.4 | 51 | 460 | 23 | 21 |
| 15:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 21 |