Harry Buit 15:00 row
2,320
Meters
15:00.0
Time
3:13.9
Pace
113
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Drag Factor | 71 |
December 09, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,320 | 3:13.9 | 48 | 452 | 113 | 20 |
| 3:00.0 | 436 | 3:26.4 | 40 | 420 | 21 | 21 |
| 6:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 20 |
| 9:00.0 | 457 | 3:16.9 | 46 | 440 | 22 | 20 |
| 12:00.0 | 473 | 3:10.2 | 51 | 460 | 23 | 20 |
| 15:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 20 |