Harry Buit 15:00 row
2,203
Meters
15:00.0
Time
3:24.2
Pace
108
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Drag Factor | 70 |
December 11, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,203 | 3:24.2 | 41 | 432 | 108 | 19 |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 22 | 20 |
| 6:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 20 |
| 9:00.0 | 413 | 3:37.9 | 34 | 400 | 20 | 19 |
| 12:00.0 | 434 | 3:27.3 | 39 | 420 | 21 | 20 |
| 15:00.0 | 455 | 3:17.8 | 45 | 440 | 22 | 20 |