Harry Buit 15:00 row
2,276
Meters
15:00.0
Time
3:17.7
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
December 15, 2020 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,276 | 3:17.7 | 45 | 444 | 111 | 20 |
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 21 | 21 |
| 6:00.0 | 448 | 3:20.8 | 43 | 440 | 22 | 21 |
| 9:00.0 | 457 | 3:16.9 | 46 | 440 | 22 | 21 |
| 12:00.0 | 459 | 3:16.0 | 46 | 440 | 22 | 20 |
| 15:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 21 |