Harry Buit 15:00 row
2,288
Meters
15:00.0
Time
3:16.6
Pace
112
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
December 18, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,288 | 3:16.6 | 46 | 458 | 112 | 21 |
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 22 | 22 |
| 6:00.0 | 449 | 3:20.4 | 43 | 449 | 22 | 21 |
| 9:00.0 | 470 | 3:11.4 | 50 | 471 | 23 | 21 |
| 12:00.0 | 457 | 3:16.9 | 46 | 457 | 22 | 20 |
| 15:00.0 | 472 | 3:10.6 | 50 | 473 | 23 | 22 |