Harry Buit 15:00 row
2,364
Meters
15:00.0
Time
3:10.3
Pace
117
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
December 22, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,364 | 3:10.3 | 51 | 468 | 117 | 20 |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 20 |
| 6:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 20 |
| 9:00.0 | 475 | 3:09.4 | 51 | 460 | 23 | 20 |
| 12:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 21 |
| 15:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 22 |