Harry Buit 15:00 row
2,323
Meters
15:00.0
Time
3:13.7
Pace
114
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 70 |
December 22, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,323 | 3:13.7 | 48 | 456 | 114 | 22 |
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 21 | 22 |
| 6:00.0 | 453 | 3:18.6 | 45 | 440 | 22 | 22 |
| 9:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 23 |
| 12:00.0 | 477 | 3:08.6 | 52 | 460 | 23 | 22 |
| 15:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 22 |