Harry Buit 15:00 row
2,410
Meters
15:00.0
Time
3:06.7
Pace
119
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
December 26, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,410 | 3:06.7 | 54 | 476 | 119 | 22 |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 23 |
| 6:00.0 | 476 | 3:09.0 | 52 | 460 | 23 | 22 |
| 9:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 21 |
| 12:00.0 | 476 | 3:09.0 | 52 | 460 | 23 | 22 |
| 15:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 22 |