Harry Buit 15:00 row
2,310
Meters
15:00.0
Time
3:14.8
Pace
113
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Drag Factor | 69 |
December 28, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,310 | 3:14.8 | 47 | 462 | 113 | 21 |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 21 | 22 |
| 6:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | 21 |
| 9:00.0 | 462 | 3:14.8 | 47 | 462 | 23 | 22 |
| 12:00.0 | 474 | 3:09.8 | 51 | 475 | 23 | 21 |
| 15:00.0 | 480 | 3:07.5 | 53 | 482 | 24 | 22 |