Harry Buit 15:00 row
2,244
Meters
15:00.0
Time
3:20.5
Pace
110
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Drag Factor | 69 |
December 28, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,244 | 3:20.5 | 43 | 449 | 110 | 20 |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 21 | 21 |
| 6:00.0 | 455 | 3:17.8 | 45 | 455 | 22 | 20 |
| 9:00.0 | 443 | 3:23.1 | 42 | 443 | 22 | 21 |
| 12:00.0 | 452 | 3:19.1 | 44 | 452 | 22 | 20 |
| 15:00.0 | 464 | 3:13.9 | 48 | 465 | 23 | 20 |