Harry Buit 15:00 row
2,446
Meters
15:00.0
Time
3:03.9
Pace
121
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Drag Factor | 71 |
January 02, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,446 | 3:03.9 | 56 | 493 | 121 | 22 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | 23 |
| 6:00.0 | 482 | 3:06.7 | 54 | 485 | 24 | 22 |
| 9:00.0 | 486 | 3:05.1 | 55 | 489 | 24 | 23 |
| 12:00.0 | 492 | 3:02.9 | 57 | 496 | 24 | 22 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 22 |