Harry Buit 15:00 row
2,405
Meters
15:00.0
Time
3:07.1
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
January 11, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,405 | 3:07.1 | 53 | 483 | 119 | 21 |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 23 | 22 |
| 6:00.0 | 481 | 3:07.1 | 53 | 483 | 24 | 22 |
| 9:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 22 |
| 12:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 20 |
| 15:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 21 |