Harry Buit 15:00 row
2,454
Meters
15:00.0
Time
3:03.3
Pace
122
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
January 12, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,454 | 3:03.3 | 57 | 495 | 122 | 21 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 24 | 22 |
| 6:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | 21 |
| 9:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 21 |
| 12:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | 21 |
| 15:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 21 |