Harry Buit 15:00 row
2,265
Meters
15:00.0
Time
3:18.6
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
January 12, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,265 | 3:18.6 | 45 | 444 | 111 | 20 |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 22 | 22 |
| 6:00.0 | 453 | 3:18.6 | 45 | 440 | 22 | 21 |
| 9:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 21 |
| 12:00.0 | 450 | 3:20.0 | 44 | 440 | 22 | 20 |
| 15:00.0 | 469 | 3:11.8 | 50 | 460 | 23 | 20 |