Harry Buit 15:00 row
2,391
Meters
15:00.0
Time
3:08.2
Pace
118
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Drag Factor | 68 |
January 21, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,391 | 3:08.2 | 53 | 472 | 118 | 22 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 24 |
| 6:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 22 |
| 9:00.0 | 470 | 3:11.4 | 50 | 460 | 23 | 22 |
| 12:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 22 |
| 15:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 23 |