Harry Buit 15:00 row
2,475
Meters
15:00.0
Time
3:01.8
Pace
123
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Drag Factor | 71 |
January 31, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,475 | 3:01.8 | 58 | 492 | 123 | 22 |
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 23 | 22 |
| 6:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 22 |
| 9:00.0 | 486 | 3:05.1 | 55 | 480 | 24 | 22 |
| 12:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 22 |
| 15:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 22 |