Harry Buit 15:00 row
2,301
Meters
15:00.0
Time
3:15.5
Pace
113
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
February 16, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,301 | 3:15.5 | 47 | 452 | 113 | 21 |
| 3:00.0 | 420 | 3:34.2 | 36 | 420 | 21 | 21 |
| 6:00.0 | 446 | 3:21.7 | 43 | 440 | 22 | 21 |
| 9:00.0 | 455 | 3:17.8 | 45 | 440 | 22 | 21 |
| 12:00.0 | 472 | 3:10.6 | 50 | 460 | 23 | 21 |
| 15:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 22 |