Harry Buit 15:00 row
2,410
Meters
15:00.0
Time
3:06.7
Pace
119
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
February 23, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,410 | 3:06.7 | 54 | 476 | 119 | 21 |
| 3:00.0 | 454 | 3:18.2 | 45 | 440 | 22 | 21 |
| 6:00.0 | 470 | 3:11.4 | 50 | 460 | 23 | 21 |
| 9:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 21 |
| 12:00.0 | 491 | 3:03.2 | 57 | 480 | 24 | 21 |
| 15:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 22 |