Harry Buit 15:00 row
2,432
Meters
15:00.0
Time
3:05.0
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
March 09, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,432 | 3:05.0 | 55 | 490 | 120 | 22 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 23 | 22 |
| 6:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 22 |
| 9:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 22 |
| 12:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | 22 |
| 15:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 22 |