Harry Buit 15:00 row
2,428
Meters
15:00.0
Time
3:05.3
Pace
119
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
March 10, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,428 | 3:05.3 | 55 | 489 | 119 | 21 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | 22 |
| 6:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 21 |
| 9:00.0 | 486 | 3:05.1 | 55 | 489 | 24 | 22 |
| 12:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | 21 |
| 15:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 22 |