Harry Buit 15:00 row
2,279
Meters
15:00.0
Time
3:17.4
Pace
113
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Drag Factor | 69 |
March 12, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,279 | 3:17.4 | 45 | 452 | 113 | 21 |
| 3:00.0 | 424 | 3:32.2 | 37 | 420 | 21 | 21 |
| 6:00.0 | 437 | 3:25.9 | 40 | 420 | 21 | 21 |
| 9:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 21 |
| 12:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 21 |
| 15:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 21 |