Harry Buit 15:00 row
2,300
Meters
15:00.0
Time
3:15.6
Pace
113
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
March 26, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,300 | 3:15.6 | 47 | 460 | 21 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 22 |
| 6:00.0 | 450 | 3:20.0 | 44 | 450 | 21 |
| 9:00.0 | 458 | 3:16.5 | 46 | 458 | 21 |
| 12:00.0 | 468 | 3:12.3 | 49 | 469 | 21 |
| 15:00.0 | 478 | 3:08.2 | 52 | 480 | 21 |