Harry Buit 500m row
500
Meters
3:59.0
Time
3:59.0
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Drag Factor | 71 |
May 22, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 500 | 3:59.0 | 26 | 388 | 20 |
| 0:57.3 | 100 | 4:46.5 | 15 | 351 | 17 |
| 0:43.8 | 200 | 3:39.0 | 33 | 414 | 23 |
| 0:47.3 | 300 | 3:56.5 | 26 | 391 | 22 |
| 0:47.0 | 400 | 3:55.0 | 27 | 392 | 20 |
| 0:43.6 | 500 | 3:38.0 | 34 | 416 | 21 |