Harry Buit 3:00 row
400
Meters
3:00.0
Time
3:45.0
Pace
19
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Drag Factor | 73 |
May 29, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 20 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 22 |
| 2:00.0 | 129 | 3:52.5 | 28 | 395 | 19 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 21 |