Harry Buit 7:00 row
900
Meters
7:00.0
Time
3:53.3
Pace
45
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
June 02, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 900 | 3:53.3 | 28 | 394 | 45 | 21 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 12 | 22 |
| 4:00.0 | 257 | 3:53.4 | 28 | 394 | 13 | 21 |
| 6:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 21 |
| 7:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 22 |