Harry Buit 15:00 row
2,163
Meters
15:00.0
Time
3:28.0
Pace
106
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
July 01, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,163 | 3:28.0 | 39 | 424 | 106 | 20 |
| 3:00.0 | 407 | 3:41.1 | 32 | 400 | 20 | 21 |
| 6:00.0 | 428 | 3:30.2 | 38 | 420 | 21 | 20 |
| 9:00.0 | 438 | 3:25.4 | 40 | 420 | 21 | 20 |
| 12:00.0 | 443 | 3:23.1 | 42 | 440 | 22 | 20 |
| 15:00.0 | 447 | 3:21.3 | 43 | 440 | 22 | 21 |