Harry Buit 5:00 row
630
Meters
5:00.0
Time
3:58.0
Pace
29
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
May 01, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 29 | 19 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 19 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 19 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 19 |
| 4:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 20 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 21 |