Harry Buit 8:00 row
1,104
Meters
8:00.0
Time
3:37.3
Pace
54
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
July 31, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,104 | 3:37.3 | 34 | 417 | 20 |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 19 |
| 4:00.0 | 271 | 3:41.4 | 32 | 410 | 20 |
| 6:00.0 | 286 | 3:29.7 | 38 | 430 | 21 |
| 8:00.0 | 315 | 3:10.4 | 51 | 474 | 21 |