Harry Buit 5:00 row
634
Meters
5:00.0
Time
3:56.5
Pace
30
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
August 01, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 634 | 3:56.5 | 26 | 360 | 30 | 20 |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 20 |
| 2:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 21 |
| 3:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 20 |
| 4:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 20 |
| 5:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 21 |