Harry Buit 5:00 row
703
Meters
5:00.0
Time
3:33.3
Pace
33
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
August 01, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 703 | 3:33.3 | 36 | 396 | 33 | 20 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 19 |
| 2:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 20 |
| 3:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 20 |
| 4:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 21 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 |