Harry Buit 7:26 row
1,011
Meters
7:26.5
Time
3:40.8
Pace
49
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
March 24, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.5 | 1,011 | 3:40.8 | 33 | 411 | 49 | 21 |
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 12 | 21 |
| 4:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 21 |
| 6:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 22 |
| 7:26.5 | 216 | 3:20.2 | 44 | 450 | 10 | 20 |