Harry Buit 10:00 row
1,455
Meters
10:00.0
Time
3:26.1
Pace
70
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
March 29, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,455 | 3:26.1 | 40 | 437 | 70 | 22 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 23 |
| 4:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 23 |
| 6:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 23 |
| 8:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 23 |
| 10:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 22 |