Harry Buit 30:07 row
5,431
Meters
30:07.5
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
March 12, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,431 | 2:46.4 | 76 | 561 | 28 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 28 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 29 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 29 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 29 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 8 |