Harry Buit 30:07 row
5,532
Meters
30:07.3
Time
2:43.3
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 13, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,532 | 2:43.3 | 80 | 576 | 29 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 29 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 29 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 29 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 29 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 31 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 |