Harry Buit 45:06 row
8,087
Meters
45:06.0
Time
2:47.3
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
March 15, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,087 | 2:47.3 | 75 | 557 | 414 | 28 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 29 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 45:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |