Zee Hardisty 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
September 24, 2016 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 27 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 27 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 27 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 27 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 28 |