5000m row on September 25, 2016

Zee Hardisty 5000m row

5,000

Meters

22:45.6

Time

2:16.5

Pace

281

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
22:45.6	5,000	2:16.5	137	740	281	25
0:58.6	200	2:26.5	111	675	11	22
0:55.5	400	2:18.7	131	713	11	23
0:55.5	600	2:18.7	131	713	11	24
0:56.1	800	2:20.2	127	705	11	24
0:56.2	1,000	2:20.5	126	704	11	23
0:55.9	1,200	2:19.7	128	708	11	24
0:55.9	1,400	2:19.7	128	708	11	25
0:56.3	1,600	2:20.7	126	703	11	25
0:55.5	1,800	2:18.7	131	713	11	25
0:55.5	2,000	2:18.7	131	713	11	25
0:53.8	2,200	2:14.5	144	736	11	26
0:54.2	2,400	2:15.5	141	730	11	25
0:53.7	2,600	2:14.2	145	737	11	27
0:53.5	2,800	2:13.7	146	740	11	26
0:53.4	3,000	2:13.5	147	741	11	27
0:52.2	3,200	2:10.5	157	827	12	28
0:52.6	3,400	2:11.5	154	821	12	27
0:51.9	3,600	2:09.7	160	832	12	29
0:51.7	3,800	2:09.2	162	835	12	28
0:50.7	4,000	2:06.7	172	852	12	28
0:57.9	4,200	2:24.7	115	683	11	26
0:57.2	4,400	2:23.0	120	692	11	24
0:55.5	4,600	2:18.7	131	713	11	26
0:55.4	4,800	2:18.5	132	714	11	25
0:51.1	5,000	2:07.7	168	845	12	28