5000m row on September 25, 2016

Zee Hardisty 5000m row

5,000m

Meters

22:45.6

Time

2:16.5

Pace

281

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:45.6	5,000m	2:16.5	137	772	25
0:58.6	200m	2:26.5	111	683	22
0:55.5	400m	2:18.7	131	750	23
0:55.5	600m	2:18.7	131	750	24
0:56.1	800m	2:20.2	127	736	24
0:56.2	1,000m	2:20.5	126	734	23
0:55.9	1,200m	2:19.7	128	741	24
0:55.9	1,400m	2:19.7	128	741	25
0:56.3	1,600m	2:20.7	126	731	25
0:55.5	1,800m	2:18.7	131	750	25
0:55.5	2,000m	2:18.7	131	750	25
0:53.8	2,200m	2:14.5	144	795	26
0:54.2	2,400m	2:15.5	141	784	25
0:53.7	2,600m	2:14.2	145	797	27
0:53.5	2,800m	2:13.7	146	803	26
0:53.4	3,000m	2:13.5	147	806	27
0:52.2	3,200m	2:10.5	157	841	28
0:52.6	3,400m	2:11.5	154	829	27
0:51.9	3,600m	2:09.7	160	851	29
0:51.7	3,800m	2:09.2	162	857	28
0:50.7	4,000m	2:06.7	172	891	28
0:57.9	4,200m	2:24.7	115	697	26
0:57.2	4,400m	2:23.0	120	711	24
0:55.5	4,600m	2:18.7	131	750	26
0:55.4	4,800m	2:18.5	132	753	25
0:51.1	5,000m	2:07.7	168	877	28