Zee Hardisty 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
281
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
September 25, 2016 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 25 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 22 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 23 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 24 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 24 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 23 |
| 0:55.9 | 1,200 | 2:19.7 | 128 | 741 | 24 |
| 0:55.9 | 1,400 | 2:19.7 | 128 | 741 | 25 |
| 0:56.3 | 1,600 | 2:20.7 | 126 | 731 | 25 |
| 0:55.5 | 1,800 | 2:18.7 | 131 | 750 | 25 |
| 0:55.5 | 2,000 | 2:18.7 | 131 | 750 | 25 |
| 0:53.8 | 2,200 | 2:14.5 | 144 | 795 | 26 |
| 0:54.2 | 2,400 | 2:15.5 | 141 | 784 | 25 |
| 0:53.7 | 2,600 | 2:14.2 | 145 | 797 | 27 |
| 0:53.5 | 2,800 | 2:13.7 | 146 | 803 | 26 |
| 0:53.4 | 3,000 | 2:13.5 | 147 | 806 | 27 |
| 0:52.2 | 3,200 | 2:10.5 | 157 | 841 | 28 |
| 0:52.6 | 3,400 | 2:11.5 | 154 | 829 | 27 |
| 0:51.9 | 3,600 | 2:09.7 | 160 | 851 | 29 |
| 0:51.7 | 3,800 | 2:09.2 | 162 | 857 | 28 |
| 0:50.7 | 4,000 | 2:06.7 | 172 | 891 | 28 |
| 0:57.9 | 4,200 | 2:24.7 | 115 | 697 | 26 |
| 0:57.2 | 4,400 | 2:23.0 | 120 | 711 | 24 |
| 0:55.5 | 4,600 | 2:18.7 | 131 | 750 | 26 |
| 0:55.4 | 4,800 | 2:18.5 | 132 | 753 | 25 |
| 0:51.1 | 5,000 | 2:07.7 | 168 | 877 | 28 |