5000m row on October 01, 2016

Zee Hardisty 5000m row

5,000m

Meters

23:03.0

Time

2:18.3

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:03.0	5,000m	2:18.3	132	755	25
0:58.9	200m	2:27.2	110	677	22
0:57.1	400m	2:22.7	120	714	23
0:56.9	600m	2:22.2	122	718	23
0:56.9	800m	2:22.2	122	718	22
0:56.5	1,000m	2:21.2	124	727	23
0:56.3	1,200m	2:20.7	126	731	25
0:55.8	1,400m	2:19.5	129	743	25
0:55.7	1,600m	2:19.2	130	746	24
0:55.4	1,800m	2:18.5	132	753	25
0:55.3	2,000m	2:18.2	132	755	25
0:53.7	2,200m	2:14.2	145	797	27
0:54.1	2,400m	2:15.2	141	786	26
0:54.2	2,600m	2:15.5	141	784	27
0:54.1	2,800m	2:15.2	141	786	27
0:53.7	3,000m	2:14.2	145	797	26
0:54.6	3,200m	2:16.5	138	773	26
0:55.4	3,400m	2:18.5	132	753	26
0:54.5	3,600m	2:16.2	138	776	26
0:54.8	3,800m	2:17.0	136	768	26
0:55.0	4,000m	2:17.5	135	763	26
0:57.8	4,200m	2:24.5	116	699	26
0:57.3	4,400m	2:23.2	119	709	25
0:57.6	4,600m	2:24.0	117	703	26
0:52.5	4,800m	2:11.2	155	832	27
0:49.0	5,000m	2:02.5	190	955	29