5000m row on October 01, 2016

Zee Hardisty 5000m row

5,000

Meters

23:03.0

Time

2:18.3

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:03.0	5,000	2:18.3	132	723	278	25
0:58.9	200	2:27.2	110	672	11	22
0:57.1	400	2:22.7	120	693	11	23
0:56.9	600	2:22.2	122	695	11	23
0:56.9	800	2:22.2	122	695	11	22
0:56.5	1,000	2:21.2	124	700	11	23
0:56.3	1,200	2:20.7	126	703	11	25
0:55.8	1,400	2:19.5	129	709	11	25
0:55.7	1,600	2:19.2	130	710	11	24
0:55.4	1,800	2:18.5	132	714	11	25
0:55.3	2,000	2:18.2	132	716	11	25
0:53.7	2,200	2:14.2	145	737	11	27
0:54.1	2,400	2:15.2	141	731	11	26
0:54.2	2,600	2:15.5	141	730	11	27
0:54.1	2,800	2:15.2	141	731	11	27
0:53.7	3,000	2:14.2	145	737	11	26
0:54.6	3,200	2:16.5	138	725	11	26
0:55.4	3,400	2:18.5	132	714	11	26
0:54.5	3,600	2:16.2	138	726	11	26
0:54.8	3,800	2:17.0	136	722	11	26
0:55.0	4,000	2:17.5	135	720	11	26
0:57.8	4,200	2:24.5	116	685	11	26
0:57.3	4,400	2:23.2	119	691	11	25
0:57.6	4,600	2:24.0	117	687	11	26
0:52.5	4,800	2:11.2	155	822	12	27
0:49.0	5,000	2:02.5	190	955	13	29