5000m row on October 16, 2016

Zee Hardisty 5000m row

5,000m

Meters

22:47.5

Time

2:16.7

Pace

281

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:47.5	5,000m	2:16.7	137	771	26
0:56.6	200m	2:21.5	124	725	24
0:53.6	400m	2:14.0	145	800	26
0:53.3	600m	2:13.2	148	809	27
0:53.5	800m	2:13.7	146	803	26
0:53.1	1,000m	2:12.7	150	814	26
0:55.8	1,200m	2:19.5	129	743	26
0:56.3	1,400m	2:20.7	126	731	26
0:55.3	1,600m	2:18.2	132	755	25
0:54.2	1,800m	2:15.5	141	784	27
0:54.2	2,000m	2:15.5	141	784	25
0:58.7	2,200m	2:26.7	111	681	23
0:57.0	2,400m	2:22.5	121	716	24
0:56.8	2,600m	2:22.0	122	720	24
0:56.7	2,800m	2:21.7	123	722	24
0:55.7	3,000m	2:19.2	130	746	26
0:54.4	3,200m	2:16.0	139	778	25
0:54.9	3,400m	2:17.2	135	765	26
0:55.3	3,600m	2:18.2	132	755	27
0:56.1	3,800m	2:20.2	127	736	26
0:56.0	4,000m	2:20.0	128	738	27
0:54.0	4,200m	2:15.0	142	789	28
0:52.5	4,400m	2:11.2	155	832	29
0:52.6	4,600m	2:11.5	154	829	29
0:51.7	4,800m	2:09.2	162	857	29
0:49.0	5,000m	2:02.5	190	955	29