Zee Hardisty 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
October 16, 2016 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 58 | 27 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 25 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 5 | 27 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 6 | 31 |