Zee Hardisty 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
October 16, 2016 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 27 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 27 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 27 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 30 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 28 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 31 |