5000m row on November 04, 2016

Zee Hardisty 5000m row

5,000

Meters

24:10.4

Time

2:25.0

Pace

274

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
24:10.4	5,000	2:25.0	115	680	274	25
0:57.9	200	2:24.7	115	683	11	25
0:55.6	400	2:19.0	130	712	11	25
0:56.3	600	2:20.7	126	703	11	26
0:56.4	800	2:21.0	125	702	11	24
0:55.1	1,000	2:17.7	134	718	11	25
0:56.7	1,200	2:21.7	123	698	11	24
0:56.6	1,400	2:21.5	124	699	11	23
0:57.0	1,600	2:22.5	121	694	11	25
0:58.1	1,800	2:25.2	114	681	11	24
0:58.5	2,000	2:26.2	112	676	11	25
1:22.4	2,200	3:26.0	40	436	10	16
0:58.6	2,400	2:26.5	111	675	11	26
0:57.8	2,600	2:24.5	116	685	11	25
0:57.2	2,800	2:23.0	120	692	11	25
0:56.8	3,000	2:22.0	122	697	11	24
0:53.6	3,200	2:14.0	145	738	11	28
0:54.2	3,400	2:15.5	141	730	11	28
0:55.1	3,600	2:17.7	134	718	11	27
0:54.4	3,800	2:16.0	139	727	11	28
0:53.7	4,000	2:14.2	145	737	11	28
1:16.0	4,200	3:10.0	51	473	10	22
0:59.2	4,400	2:28.0	108	668	11	25
0:57.1	4,600	2:22.7	120	693	11	25
0:55.3	4,800	2:18.2	132	716	11	26
0:50.6	5,000	2:06.5	173	853	12	30