5000m row on November 04, 2016

Zee Hardisty 5000m row

5,000m

Meters

24:10.4

Time

2:25.0

Pace

274

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:10.4	5,000m	2:25.0	115	694	25
0:57.9	200m	2:24.7	115	697	25
0:55.6	400m	2:19.0	130	748	25
0:56.3	600m	2:20.7	126	731	26
0:56.4	800m	2:21.0	125	729	24
0:55.1	1,000m	2:17.7	134	760	25
0:56.7	1,200m	2:21.7	123	722	24
0:56.6	1,400m	2:21.5	124	725	23
0:57.0	1,600m	2:22.5	121	716	25
0:58.1	1,800m	2:25.2	114	693	24
0:58.5	2,000m	2:26.2	112	685	25
1:22.4	2,200m	3:26.0	40	437	16
0:58.6	2,400m	2:26.5	111	683	26
0:57.8	2,600m	2:24.5	116	699	25
0:57.2	2,800m	2:23.0	120	711	25
0:56.8	3,000m	2:22.0	122	720	24
0:53.6	3,200m	2:14.0	145	800	28
0:54.2	3,400m	2:15.5	141	784	28
0:55.1	3,600m	2:17.7	134	760	27
0:54.4	3,800m	2:16.0	139	778	28
0:53.7	4,000m	2:14.2	145	797	28
1:16.0	4,200m	3:10.0	51	475	22
0:59.2	4,400m	2:28.0	108	671	25
0:57.1	4,600m	2:22.7	120	714	25
0:55.3	4,800m	2:18.2	132	755	26
0:50.6	5,000m	2:06.5	173	895	30