Zee Hardisty 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
274
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
November 04, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 25 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 25 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 25 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 26 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 24 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 25 |
| 0:56.7 | 1,200 | 2:21.7 | 123 | 722 | 24 |
| 0:56.6 | 1,400 | 2:21.5 | 124 | 725 | 23 |
| 0:57.0 | 1,600 | 2:22.5 | 121 | 716 | 25 |
| 0:58.1 | 1,800 | 2:25.2 | 114 | 693 | 24 |
| 0:58.5 | 2,000 | 2:26.2 | 112 | 685 | 25 |
| 1:22.4 | 2,200 | 3:26.0 | 40 | 437 | 16 |
| 0:58.6 | 2,400 | 2:26.5 | 111 | 683 | 26 |
| 0:57.8 | 2,600 | 2:24.5 | 116 | 699 | 25 |
| 0:57.2 | 2,800 | 2:23.0 | 120 | 711 | 25 |
| 0:56.8 | 3,000 | 2:22.0 | 122 | 720 | 24 |
| 0:53.6 | 3,200 | 2:14.0 | 145 | 800 | 28 |
| 0:54.2 | 3,400 | 2:15.5 | 141 | 784 | 28 |
| 0:55.1 | 3,600 | 2:17.7 | 134 | 760 | 27 |
| 0:54.4 | 3,800 | 2:16.0 | 139 | 778 | 28 |
| 0:53.7 | 4,000 | 2:14.2 | 145 | 797 | 28 |
| 1:16.0 | 4,200 | 3:10.0 | 51 | 475 | 22 |
| 0:59.2 | 4,400 | 2:28.0 | 108 | 671 | 25 |
| 0:57.1 | 4,600 | 2:22.7 | 120 | 714 | 25 |
| 0:55.3 | 4,800 | 2:18.2 | 132 | 755 | 26 |
| 0:50.6 | 5,000 | 2:06.5 | 173 | 895 | 30 |