5000m row on November 12, 2016

Zee Hardisty 5000m row

5,000

Meters

22:55.0

Time

2:17.5

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
22:55.0	5,000	2:17.5	135	727	278	26
0:56.7	200	2:21.7	123	698	11	24
0:55.1	400	2:17.7	134	718	11	24
0:54.9	600	2:17.2	135	721	11	24
0:54.4	800	2:16.0	139	727	11	24
0:54.3	1,000	2:15.7	140	729	11	25
0:54.0	1,200	2:15.0	142	733	11	26
0:54.0	1,400	2:15.0	142	733	11	26
0:53.8	1,600	2:14.5	144	736	11	26
0:53.2	1,800	2:13.0	149	744	11	26
0:52.7	2,000	2:11.7	153	819	12	26
0:52.8	2,200	2:12.0	152	818	12	27
0:53.4	2,400	2:13.5	147	741	11	28
0:53.6	2,600	2:14.0	145	738	11	27
0:53.0	2,800	2:12.5	150	815	12	28
0:52.3	3,000	2:10.7	157	826	12	28
0:57.9	3,200	2:24.7	115	683	11	27
0:57.1	3,400	2:22.7	120	693	11	26
0:55.7	3,600	2:19.2	130	710	11	27
0:55.2	3,800	2:18.0	133	717	11	27
0:54.4	4,000	2:16.0	139	727	11	26
0:59.9	4,200	2:29.7	104	601	10	26
0:57.7	4,400	2:24.2	117	686	11	25
0:56.4	4,600	2:21.0	125	702	11	27
0:57.4	4,800	2:23.5	118	689	11	26
0:55.1	5,000	2:17.7	134	718	11	26