5000m row on November 12, 2016

Zee Hardisty 5000m row

5,000m

Meters

22:55.0

Time

2:17.5

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:55.0	5,000m	2:17.5	135	763	26
0:56.7	200m	2:21.7	123	722	24
0:55.1	400m	2:17.7	134	760	24
0:54.9	600m	2:17.2	135	765	24
0:54.4	800m	2:16.0	139	778	24
0:54.3	1,000m	2:15.7	140	781	25
0:54.0	1,200m	2:15.0	142	789	26
0:54.0	1,400m	2:15.0	142	789	26
0:53.8	1,600m	2:14.5	144	795	26
0:53.2	1,800m	2:13.0	149	812	26
0:52.7	2,000m	2:11.7	153	826	26
0:52.8	2,200m	2:12.0	152	823	27
0:53.4	2,400m	2:13.5	147	806	28
0:53.6	2,600m	2:14.0	145	800	27
0:53.0	2,800m	2:12.5	150	817	28
0:52.3	3,000m	2:10.7	157	838	28
0:57.9	3,200m	2:24.7	115	697	27
0:57.1	3,400m	2:22.7	120	714	26
0:55.7	3,600m	2:19.2	130	746	27
0:55.2	3,800m	2:18.0	133	758	27
0:54.4	4,000m	2:16.0	139	778	26
0:59.9	4,200m	2:29.7	104	658	26
0:57.7	4,400m	2:24.2	117	701	25
0:56.4	4,600m	2:21.0	125	729	27
0:57.4	4,800m	2:23.5	118	707	26
0:55.1	5,000m	2:17.7	134	760	26