5000m row on December 31, 2016

Zee Hardisty 5000m row

5,000m

Meters

23:21.3

Time

2:20.1

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:21.3	5,000m	2:20.1	127	737	25
0:54.0	200m	2:15.0	142	789	26
0:52.8	400m	2:12.0	152	823	26
0:53.3	600m	2:13.2	148	809	26
0:53.0	800m	2:12.5	150	817	26
0:53.3	1,000m	2:13.2	148	809	26
1:09.7	1,200m	2:54.2	66	527	23
1:02.8	1,400m	2:37.0	90	611	23
0:57.5	1,600m	2:23.7	118	705	23
0:56.6	1,800m	2:21.5	124	725	24
0:56.3	2,000m	2:20.7	126	731	23
0:54.6	2,200m	2:16.5	138	773	25
0:53.9	2,400m	2:14.7	143	792	26
0:53.8	2,600m	2:14.5	144	795	26
0:53.4	2,800m	2:13.5	147	806	25
0:53.6	3,000m	2:14.0	145	800	26
0:52.4	3,200m	2:11.0	156	835	27
0:52.2	3,400m	2:10.5	157	841	28
0:52.9	3,600m	2:12.2	151	820	28
0:51.6	3,800m	2:09.0	163	861	28
0:51.0	4,000m	2:07.5	169	881	28
1:13.6	4,200m	3:04.0	56	493	22
0:57.7	4,400m	2:24.2	117	701	25
0:56.0	4,600m	2:20.0	128	738	25
1:01.3	4,800m	2:33.2	97	634	24
0:54.0	5,000m	2:15.0	142	789	27