5000m row on December 31, 2016

Zee Hardisty 5000m row

5,000

Meters

23:21.3

Time

2:20.1

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:21.3	5,000	2:20.1	127	714	278	25
0:54.0	200	2:15.0	142	733	11	26
0:52.8	400	2:12.0	152	818	12	26
0:53.3	600	2:13.2	148	742	11	26
0:53.0	800	2:12.5	150	815	12	26
0:53.3	1,000	2:13.2	148	742	11	26
1:09.7	1,200	2:54.2	66	516	10	23
1:02.8	1,400	2:37.0	90	573	10	23
0:57.5	1,600	2:23.7	118	688	11	23
0:56.6	1,800	2:21.5	124	699	11	24
0:56.3	2,000	2:20.7	126	703	11	23
0:54.6	2,200	2:16.5	138	725	11	25
0:53.9	2,400	2:14.7	143	734	11	26
0:53.8	2,600	2:14.5	144	736	11	26
0:53.4	2,800	2:13.5	147	741	11	25
0:53.6	3,000	2:14.0	145	738	11	26
0:52.4	3,200	2:11.0	156	824	12	27
0:52.2	3,400	2:10.5	157	827	12	28
0:52.9	3,600	2:12.2	151	816	12	28
0:51.6	3,800	2:09.0	163	837	12	28
0:51.0	4,000	2:07.5	169	847	12	28
1:13.6	4,200	3:04.0	56	489	10	22
0:57.7	4,400	2:24.2	117	686	11	25
0:56.0	4,600	2:20.0	128	707	11	25
1:01.3	4,800	2:33.2	97	587	10	24
0:54.0	5,000	2:15.0	142	733	11	27