Zee Hardisty 5000m row
5,000
Meters
23:21.3
Time
2:20.1
Pace
278
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
December 31, 2016 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 737 | 25 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 26 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 26 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 26 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 26 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 26 |
| 1:09.7 | 1,200 | 2:54.2 | 66 | 527 | 23 |
| 1:02.8 | 1,400 | 2:37.0 | 90 | 611 | 23 |
| 0:57.5 | 1,600 | 2:23.7 | 118 | 705 | 23 |
| 0:56.6 | 1,800 | 2:21.5 | 124 | 725 | 24 |
| 0:56.3 | 2,000 | 2:20.7 | 126 | 731 | 23 |
| 0:54.6 | 2,200 | 2:16.5 | 138 | 773 | 25 |
| 0:53.9 | 2,400 | 2:14.7 | 143 | 792 | 26 |
| 0:53.8 | 2,600 | 2:14.5 | 144 | 795 | 26 |
| 0:53.4 | 2,800 | 2:13.5 | 147 | 806 | 25 |
| 0:53.6 | 3,000 | 2:14.0 | 145 | 800 | 26 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 835 | 27 |
| 0:52.2 | 3,400 | 2:10.5 | 157 | 841 | 28 |
| 0:52.9 | 3,600 | 2:12.2 | 151 | 820 | 28 |
| 0:51.6 | 3,800 | 2:09.0 | 163 | 861 | 28 |
| 0:51.0 | 4,000 | 2:07.5 | 169 | 881 | 28 |
| 1:13.6 | 4,200 | 3:04.0 | 56 | 493 | 22 |
| 0:57.7 | 4,400 | 2:24.2 | 117 | 701 | 25 |
| 0:56.0 | 4,600 | 2:20.0 | 128 | 738 | 25 |
| 1:01.3 | 4,800 | 2:33.2 | 97 | 634 | 24 |
| 0:54.0 | 5,000 | 2:15.0 | 142 | 789 | 27 |