Zee Hardisty 4,093m row
4,093m
Meters
20:41.7
Time
2:31.6
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
April 01, 2017 18:45:52
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 4,093m | 2:31.6 | 100 | 645 | 28 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 |
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