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Zee Hardisty 23:23.0 row

5,000

Meters

23:23.0

Time

2:20.3

Pace

287

Calories

Average Watts127
Calories Per Hour736
Stroke Rate30

April 03, 2017 09:46:35

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:23.0 5,000 2:20.3 127 736 287 30
0:55.3 200 2:18.2 132 781 12 26
1:48.5 400 2:15.6 140 398 12 27
2:41.8 600 2:14.8 143 266 12 26
3:35.1 800 2:14.4 144 200 12 27
4:28.2 1,000 2:14.1 145 161 12 27
5:27.1 1,200 2:16.2 138 121 11 25
6:25.3 1,400 2:17.6 134 102 11 26
7:22.9 1,600 2:18.4 132 89 11 25
8:19.2 1,800 2:18.6 131 79 11 26
9:14.6 2,000 2:18.6 131 77 12 26
10:19.8 2,200 2:20.8 125 58 10 23
11:21.9 2,400 2:22.0 122 58 11 23
12:23.5 2,600 2:22.9 120 53 11 23
13:23.9 2,800 2:23.5 118 49 11 23
14:25.3 3,000 2:24.2 117 45 11 23
15:21.0 3,200 2:23.9 117 46 12 25
16:15.1 3,400 2:23.3 119 44 12 24
17:10.2 3,600 2:23.0 119 41 12 26
18:06.0 3,800 2:22.8 120 39 12 25
19:05.8 4,000 2:23.2 119 34 11 24
19:59.7 4,200 2:22.8 120 36 12 27
20:52.6 4,400 2:22.3 121 34 12 27
21:44.6 4,600 2:21.8 123 33 12 27
22:34.6 4,800 2:21.1 125 34 13 29
23:23.1 5,000 2:20.3 127 33 13 30

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