Zee Hardisty 23:23.0 row
5,000
Meters
23:23.0
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
April 03, 2017 09:46:35
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 30 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 26 |
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 27 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 26 |
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 27 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 |
| 5:27.1 | 1,200 | 2:16.2 | 138 | 775 | 25 |
| 6:25.3 | 1,400 | 2:17.6 | 134 | 762 | 26 |
| 7:22.9 | 1,600 | 2:18.4 | 132 | 754 | 25 |
| 8:19.2 | 1,800 | 2:18.6 | 131 | 751 | 26 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 26 |
| 10:19.8 | 2,200 | 2:20.8 | 125 | 730 | 23 |
| 11:21.9 | 2,400 | 2:22.0 | 122 | 720 | 23 |
| 12:23.5 | 2,600 | 2:22.9 | 120 | 712 | 23 |
| 13:23.9 | 2,800 | 2:23.5 | 118 | 707 | 23 |
| 14:25.3 | 3,000 | 2:24.2 | 117 | 701 | 23 |
| 15:21.0 | 3,200 | 2:23.9 | 117 | 704 | 25 |
| 16:15.1 | 3,400 | 2:23.3 | 119 | 708 | 24 |
| 17:10.2 | 3,600 | 2:23.0 | 119 | 711 | 26 |
| 18:06.0 | 3,800 | 2:22.8 | 120 | 712 | 25 |
| 19:05.8 | 4,000 | 2:23.2 | 119 | 709 | 24 |
| 19:59.7 | 4,200 | 2:22.8 | 120 | 713 | 27 |
| 20:52.6 | 4,400 | 2:22.3 | 121 | 717 | 27 |
| 21:44.6 | 4,600 | 2:21.8 | 123 | 722 | 27 |
| 22:34.6 | 4,800 | 2:21.1 | 125 | 728 | 29 |
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 30 |
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Workout Graph
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