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Zee Hardisty 5,000m row

5,000m

Meters

23:23.0

Time

2:20.3

Pace

287

Calories

Average Watts127
Calories Per Hour736
Stroke Rate30

April 03, 2017 09:46:35

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:23.0 5,000m 2:20.3 127 736 30
0:55.3 200m 2:18.2 132 755 26
1:48.5 400m 2:15.6 140 782 27
2:41.8 600m 2:14.8 143 791 26
3:35.1 800m 2:14.4 144 795 27
4:28.2 1,000m 2:14.1 145 799 27
5:27.1 1,200m 2:16.2 138 775 25
6:25.3 1,400m 2:17.6 134 762 26
7:22.9 1,600m 2:18.4 132 754 25
8:19.2 1,800m 2:18.6 131 751 26
9:14.6 2,000m 2:18.6 131 751 26
10:19.8 2,200m 2:20.8 125 730 23
11:21.9 2,400m 2:22.0 122 720 23
12:23.5 2,600m 2:22.9 120 712 23
13:23.9 2,800m 2:23.5 118 707 23
14:25.3 3,000m 2:24.2 117 701 23
15:21.0 3,200m 2:23.9 117 704 25
16:15.1 3,400m 2:23.3 119 708 24
17:10.2 3,600m 2:23.0 119 711 26
18:06.0 3,800m 2:22.8 120 712 25
19:05.8 4,000m 2:23.2 119 709 24
19:59.7 4,200m 2:22.8 120 713 27
20:52.6 4,400m 2:22.3 121 717 27
21:44.6 4,600m 2:21.8 123 722 27
22:34.6 4,800m 2:21.1 125 728 29
23:23.1 5,000m 2:20.3 127 736 30

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