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Zee Hardisty 23:33.8 row

5,000

Meters

23:33.8

Time

2:21.3

Pace

285

Calories

Average Watts124
Calories Per Hour726
Stroke Rate31

April 07, 2017 09:30:43

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:33.8 5,000 2:21.3 124 726 285 31
0:59.4 200 2:28.5 107 666 11 23
1:56.2 400 2:25.2 114 340 11 23
2:55.0 600 2:25.8 113 226 11 23
3:53.6 800 2:26.0 112 169 11 23
4:52.7 1,000 2:26.3 112 135 11 23
5:46.7 1,200 2:24.4 116 124 12 27
6:39.9 1,400 2:22.8 120 108 12 28
7:33.6 1,600 2:21.7 123 95 12 27
8:26.1 1,800 2:20.5 126 85 12 29
9:17.7 2,000 2:19.4 129 77 12 29
10:23.5 2,200 2:21.7 123 57 10 23
11:25.0 2,400 2:22.7 120 57 11 24
12:24.9 2,600 2:23.2 119 53 11 24
13:24.3 2,800 2:23.6 118 49 11 24
14:24.7 3,000 2:24.1 117 45 11 24
15:18.5 3,200 2:23.5 118 47 12 26
16:11.9 3,400 2:22.9 120 44 12 27
17:04.6 3,600 2:22.3 121 42 12 27
17:57.1 3,800 2:21.7 123 40 12 27
18:48.7 4,000 2:21.0 125 38 12 29
20:00.0 4,200 2:22.8 120 30 10 24
20:59.0 4,400 2:23.0 120 31 11 24
21:52.0 4,600 2:22.6 121 32 12 27
22:43.8 4,800 2:22.0 122 31 12 29
23:33.8 5,000 2:21.3 124 33 13 30

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