Zee Hardisty 5,000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
April 07, 2017 09:30:43
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 31 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 23 |
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 23 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 23 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 23 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 |
| 5:46.7 | 1,200m | 2:24.4 | 116 | 699 | 27 |
| 6:39.9 | 1,400m | 2:22.8 | 120 | 713 | 28 |
| 7:33.6 | 1,600m | 2:21.7 | 123 | 722 | 27 |
| 8:26.1 | 1,800m | 2:20.5 | 126 | 733 | 29 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 29 |
| 10:23.5 | 2,200m | 2:21.7 | 123 | 723 | 23 |
| 11:25.0 | 2,400m | 2:22.7 | 120 | 714 | 24 |
| 12:24.9 | 2,600m | 2:23.2 | 119 | 709 | 24 |
| 13:24.3 | 2,800m | 2:23.6 | 118 | 706 | 24 |
| 14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 24 |
| 15:18.5 | 3,200m | 2:23.5 | 118 | 707 | 26 |
| 16:11.9 | 3,400m | 2:22.9 | 120 | 712 | 27 |
| 17:04.6 | 3,600m | 2:22.3 | 121 | 717 | 27 |
| 17:57.1 | 3,800m | 2:21.7 | 123 | 723 | 27 |
| 18:48.7 | 4,000m | 2:21.0 | 125 | 728 | 29 |
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 24 |
| 20:59.0 | 4,400m | 2:23.0 | 120 | 711 | 24 |
| 21:52.0 | 4,600m | 2:22.6 | 121 | 715 | 27 |
| 22:43.8 | 4,800m | 2:22.0 | 122 | 720 | 29 |
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 30 |
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Workout Graph
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