Zee Hardisty 3,288m row
3,288m
Meters
16:29.6
Time
2:30.4
Pace
180
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
April 07, 2017 14:16:10
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.6 | 3,288m | 2:30.4 | 103 | 653 | 28 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 |
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