Zee Hardisty 4,440m row
4,440m
Meters
21:18.7
Time
2:23.9
Pace
250
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
April 11, 2017 10:09:14
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 4,440m | 2:23.9 | 117 | 703 | 26 |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 30 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 30 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 31 |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 30 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 32 |
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